Cloud hands

With large circling arms interchanging while the the trunk/waist rotates left and right. This is a relaxing exercise with martial practicality. Done with small weights can build strength and improve grip.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s