No special equipment needed

Easy to start practicing with no specialist equipment or clothing required. Most of what you need is probably in your wardrobe or easy obtain. Pair of flat pumps or trainers are ideal, try to avoid footwear that has a heel like running trainers. Loose fitting gym clothes like a t-shirt and jogging bottoms are great […]

Silk pyjamas in the park or Supreme ultimate fist

Supreme ultimate fist, tai chi is the supreme ultimate and chuan in this context is fist. Many when they think of tai chi they conjure up images of people in silk pyjamas moving very slowly in a park. That is an aspect of tai chi and very popular as a exercise, but it couldn’t be […]