Wu wei, Not much going on
Last few weeks have been quiet on the tai chi front. The uk has been in a national lockdown due to high COVID 19 infection rates. We have continued with personal training and hopefully as the roll out of the vaccines takes affect we will be able to get back to some sort of normal. […]
Banana milkshake isn’t the secret to winning
I’ve always enjoyed competing and it really focuses my training. One particular competition in London, I’d spent a few months training. We’d regularly practice pushing hands few times a week, neigong (internal training) and conditioning exercises every day. I’d say I was pretty well prepared. As with large competition events there is a lot of […]
Introduction to Qigong
Qigong and tai chi have a connection, both are heavily influenced by Daoism. The practice of qigong can be traced back to ancient China, some say its origins go back five thousand years but more likely 2 or 3 thousand years. Qigong exercises can be moving and fixed. The moving exercises are where parts of […]
First tai chi workshop since Covid-19 lockdown
Small group of PTCCI students of Dan met up near Northampton at the weekend for some socially distance instruction from Dan Docherty. There around 12 of us in attendance. It was a bit awkward at first, remembering to keep our distance and wearing masks when necessary. Arranged by Caroline, everything was in place to make […]
Spear form
Tai chi has three main weapon forms. Sword, sabre and spear. Spear is the shortest form, takes about a minute to perform. Easiest to learn the hardest to perfect. I am using a composite bamboo pole. This is from my private practice on Monday evening Chris Henney taught me the sequence that Dan Docherty had […]
Face mask or not face mask
https://www.mentalfloss.com/article/626036/your-coronavirus-face-mask-does-not-limit-oxygen-intake Hopefully this article above will debunk the myth that the wearing of face masks while practicing Tai Chi is detrimental. As we look at options to move forward with partner work, this may be an option to prevent the spread of future infectious diseases like COVID-19
Three amigos go training
Three of us were able to meet up in a suitable location while adhering to social distancing rules. It was nice to meet up for a couple of hours. Having a catch up and remembering to keep our distance. We had plenty to do practicing our forms and having a brief discussion to see what […]
Cloud hands
With large circling arms interchanging while the the trunk/waist rotates left and right. This is a relaxing exercise with martial practicality. Done with small weights can build strength and improve grip.
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