Banana milkshake isn’t the secret to winning

I’ve always enjoyed competing and it really focuses my training. One particular competition in London, I’d spent a few months training. We’d regularly practice pushing hands few times a week, neigong (internal training) and conditioning exercises every day. I’d say I was pretty well prepared. As with large competition events there is a lot of […]

Three amigos go training

Three of us were able to meet up in a suitable location while adhering to social distancing rules. It was nice to meet up for a couple of hours. Having a catch up and remembering to keep our distance. We had plenty to do practicing our forms and having a brief discussion to see what […]